Change your life: How to live happily!

Now it is vital for human being to have at least a happy day point in their life. Referring to our chronology on earth, well it makes us wonder if we really living life to the fullest. Either to sacrifice ourselves for the world, sacrifice ourselves for our family, or maybe sacrifice ourselves for our own needs. It makes no difference which either we sacrifice in the sense of doing it, but it makes a big difference how we may contribute and create that impact to others. There is 2 general contribution that we can make, Science and philosophy. To be ethical, wise and knowledgeable in all sense, we may actually strive that goal in life. Here is something to get you started with:

1 - Get a Dog
Yes, Get yourself a puppy or a dog. Which may be useful for you to get yourself up, play, and *if* psychology treat your loneliness and brighten your days. Bring your puppy for a walk on the park, which allows you to exercise or maybe socialize with another dog lover on the park! Feed your puppy and take care of his health, requires you to apply those responsibility and practice it in order for you to take good care of him. Remember to treat him as your closest friend! From this, you may actually practice a lot.



2 - Drink Cocoa or Hot chocolate
If you considering the amount of sugar or calorie in those hot chocolate, you might want to consider what they actually does! Cocoa contain this substance called, Pol-phenol. By consuming it daily under the right amount, these substance can reduce the amount LDL cholesterol in your body, which is known as the bad cholesterol that might block your arteries and caused stroke or heart attack. Remember, too low LDL cholesterol can also be bad for you! At a low amount, they actually "melts" you (so before you reach the hospital you're already in a liquid form!)

3 -Eat your greens!
Majority of Broccolis and cabbages contain Isocythiocyanate rich which also prevents you the risk for bladder cancer. Mainly, Greens contains these antioxidant that may help oxidize free radicals (harmful substances for body) Hence, preventing you from the risk of cancer. (Free radicals aggravate the risk for cancer by multiplying the cells inside the body more rapidly, causes tumor and cancer)

4 - For men, be Manly.

There is an importance of how we actually strive our existence and to show our appreciation for ourselves. Be ourselves. By showing masculine attitude (feminism for women) we can create these image of attraction and psychologically affect us in a more positive feedback, and lesser negative force. Here is some tips on how you may get yourselves done. Transform your body into a moderate look, get those muscles and go the gym. Well this is practically hard but the determination of how we may prove our qualities is through body building. For women, shape your body too!


5 - Keep those weight off - Get a schedule and put your weight on a daily account. In order to build the determination is to actually get someone to help you measure your weight. In this case you may actually prove someone you can do it. Which helps you a lot in weight lost or weight gain.

6 - Be a wine lad
Never thought of getting drunk? well thats not my point actually but you might want to consider what will your body benefits through wine. They actually contains antioxidant properties which may help you to strive against cancer! Well it is not advisable to took it if you have a liver disease. This is because alcohol is toxic to our body, which requires the liver to destroy it. If your liver is dysfunctional, then it is not advisable to have it. Then again if you are a healthy person, you can drink it for a healthy lifestyle under a control amount, which leads you a healthy body throughout your entire life! It also accelerates your blood circulatory system that may support more blood to enter your brain and your entire body.

7 - Chill out at work or study - Stress links to bad heart, this is because when you stress in work or studies, your adrenaline will pump out and hence your adrenaline hormones will actually makes your heart beat faster. Adrenaline also contracting your arteries that may link to high pressure in blood circulatory system which also leads to heart disease. This may also causes stroke if too high amount of adrenaline and too often of releasing.

8 - Get enough sleep (daytime or night time)
Get a few half an hour sleep in the afternoon, you might want to lower your blood pressure! Get enough sleep at night, starting from 10 o'clock your body started to build proteins for specific parts of the body. If you slept less than 5 or 6 hours, 56% higher odds for you to get poor health. Ranging from the heart to the lymphatic system to your brain.

9 - Read
Get your books inf ront of your eyes and start striving for knowledge. In order to enhance your social life, you need to chat a lot of topics which requires you to actually know. Ranging from newspaper, magazine and thick novel books, you will improve your conversation by arguing or talk about current issue or your ideas. Learn more and be more open by absorbing those informative source.

10 - Make a move
Get started with your life by practicing more new things! Don not forget to socialize and balance up all the things that you might want to do it. By practicing this, prove it to others that you might actually live a better life than others. May your day flourish with happiness!